Frequently Asked Questions

Get answers to common questions about Float Therapy - 60 Mins.

You'll enter a private float room, shower, then lie in warm, salt-saturated water. The tank supports your body; lights and music are optional. You may drift into deep relaxation—staff check in afterward to ensure you feel grounded and comfortable.

Avoid heavy meals, caffeine, and alcohol for several hours beforehand. Arrive showered or use our facilities; remove contact lenses and jewelry. Hydrate and communicate any medical conditions so we can tailor the experience safely to your needs.

Yes. Sessions are supervised by trained staff and tanks are sanitized between clients. We'll explain entry and exit procedures, provide guidance for comfort, and accommodate concerns like claustrophobia or mobility limitations.

We recommend leaving valuables and electronics outside the float room. Small waterproof items are discouraged; hair ties and earplugs are fine. Towels and lockers are provided for personal belongings before and after your session.

Absolutely. Buoyancy reduces joint load while Epsom salts and warm water support circulation and reduce inflammation, aiding muscle recovery, easing soreness, and improving post-workout relaxation for better performance.

You can open the tank or turn on lights at any time; staff remain nearby and can assist immediately. Try controlled breathing, focus on sensations, or schedule a shorter introductory float to build comfort gradually.