Frequently Asked Questions

Get answers to common questions about Massage Therapy - 60 Mins.

You’ll begin with a brief consultation to identify needs and preferences. The therapist will use your chosen technique while monitoring pressure and comfort. Expect focused work, quiet relaxation time, and aftercare tips at the end of the session.

Arrive hydrated and wearing comfortable clothing. Avoid heavy meals immediately before your session. Bring any relevant medical information and arrive 5–10 minutes early to complete intake forms and discuss areas of concern with your therapist.

Certain conditions like fever, infectious illness, recent surgery, blood clots, open wounds, or specific cardiovascular issues may preclude treatment. Always disclose health history; we’ll advise modifications or recommend physician clearance when necessary.

Yes. You may select hot stone, CBD-infused, or other techniques when booking. The therapist will confirm suitability, possible extra fees, and perform any necessary patch tests or adjustments to ensure safety and comfort.

Many clients feel immediate relaxation and reduced tension after one session. Pain relief and improved mobility can appear within 24–72 hours. Chronic conditions often benefit most from a short series of regular treatments.

Drink plenty of water, rest if needed, and avoid strenuous activity for the rest of the day. Gentle stretching and applying heat or ice as recommended can extend benefits. Follow any personalized aftercare advice from your therapist.