Frequently Asked Questions

Get answers to common questions about Massage Therapy - 90 Mins.

Your therapist begins with a brief intake to assess your needs and select the appropriate modality. The 90-minute session provides unhurried, full-body work with extra time on trouble spots, deeper relaxation, and longer-lasting relief for tension and soreness.

We offer Swedish, sports, deep tissue, reflexology, shiatsu, and lymphatic drainage. Your therapist will recommend or customize techniques based on your health history, goals, and comfort level to ensure therapeutic benefit and safe, effective treatment throughout the extended session.

Arrive hydrated, eat lightly, and wear comfortable clothing. Complete any intake forms online if available. Avoid heavy exercise immediately before. Communicate medical conditions, injuries, and pressure preferences so your therapist can adapt the session safely and effectively.

Some acute illnesses, fever, open wounds, certain infections, recent surgery, or uncontrolled blood pressure may contraindicate extended massage. Inform us of medications and medical history; therapists will evaluate suitability or modify treatment, and may request physician clearance when necessary.

Massage is performed with draping; you undress to your comfort level. Therapists maintain privacy and provide proper covering, exposing only the area being worked. Communicate any modesty concerns and the therapist will adjust techniques accordingly.

Duration varies by condition and lifestyle; many clients feel immediate relief for days to weeks. Regular sessions, hydration, stretching, and self-care extend results. Your therapist can recommend a personalized treatment frequency to maintain pain reduction and relaxation.