Frequently Asked Questions

Get answers to common questions about Couples Sauna.

We recommend consulting your healthcare provider before using a Couples Sauna if pregnant or nursing. High heat can pose risks; many pregnant clients avoid saunas. If cleared, use lower temperatures, shorter durations, and stay well-hydrated for safety.

Arrive hydrated and dressed in light, breathable attire or towels provided. Avoid heavy meals, alcohol, or intense exercise immediately beforehand. Inform staff of any medical concerns; remove jewelry. Plan cooling time and water afterwards to rehydrate and cool down.

Yes — Couples Sauna pairs beautifully with floats or massages. The heat helps loosen muscles and boosts circulation, enhancing massage effectiveness and relaxing you before or after a float. Schedule combined packages for seamless transition and extended relaxation time.

You'll enjoy thirty minutes of shared dry or infrared heat in a private, comfortable room. Staff sets temperature to a comfortable level; you can sit or recline. Expect gentle sweating, deep relaxation, and gradual muscle tension release.

Yes. People with uncontrolled high blood pressure, recent heart attack, severe cardiovascular conditions, fever, open wounds, or certain skin conditions should avoid saunas or get medical clearance. Always disclose medications and health history when booking to ensure safety.

Book online or call our front desk to reserve a private 30-minute Couples Sauna. Choose add-ons like massages or floats during booking. We recommend booking ahead for preferred times and requesting combination packages for seamless timing and maximum relaxation.